Crossfit is a program specifically designed to improve fitness and health. It’s a program based on constantly varied, Functional movements, performed at high intensity. WODs (Workout of the day) are completed in classes. The community that arises when people do these workouts together is a key component of why CrossFit is so effective.
The program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
We are very excited to announce that we are now providing members with full access to BoxMate for all your performance tracking needs.
This new app will allow you to easily follow our programmes and enable you to keep an online training log of all your scores. BoxMate will automatically calculate (and congratulate you) on your lifting PRs and will give you a space to manage your personal training goals. As well as this, it has an online social space for you to interact and connect with other members of the box!
BoxMate integrates directly with teamup so your classes can easily be booked inside the application when viewing the programming timetable – so, no need to log in to two separate areas!
IMPORTANT – You need to use your teamup email address for your BoxMate account.
Download BoxMate now for iPhone or Android from the App Store and register for our box. Once approved by us you will receive an email with your login details and away you go!