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WHAT IS CROSSFIT?
Crossfit a program specifically designed to improve fitness and health. It’s a program based on constantly varied, Functional movements, performed at high intensity. WODs (Workout of the day) are completed in classes. The community that arises when people do these workouts together is a key component of why CrossFit is so effective.
WHO’S IT FOR?
The program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
WHAT DOES THIS ACTUALLY MEAN?
It means you’ll practice lifting weights, gymnastics as well as more traditional running, rowing, biking and swimming (on occasion). These movements will be programmed into workouts to achieve a level of general prepared fitness. (Getting fit for life). Community has always been at the root of what we believe in. Working out just wouldn’t be the same without a built-in friend group cheering you on. You won’t just find friends here, you will find family.
Content Courtesy of CrossFit, Inc.
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